Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant vegetables delicately sautéed in olive oil. The dish is elevated with a touch of tangy reduced-fat feta, creating a perfect balance of flavors to kick-start your day.

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NUTRITION

348kcal
Protein
35.9g
Fat
18.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1.5 oz reduced-fat feta cheese

1/4 cup diced tomato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced red bell pepper and tomato for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and stir until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 7

    Give a final gentle stir to distribute the cheese and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant vegetables delicately sautéed in olive oil. The dish is elevated with a touch of tangy reduced-fat feta, creating a perfect balance of flavors to kick-start your day.

NUTRITION

348kcal
Protein
35.9g
Fat
18.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1.5 oz reduced-fat feta cheese

1/4 cup diced tomato

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced red bell pepper and tomato for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and stir until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 7

    Give a final gentle stir to distribute the cheese and serve immediately.