Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a satisfying mix of textures and a comforting blend of savory and nutty tones, ideal for a nutritious and energizing lunch.

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NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out approximately 0.67 cup cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa first, followed by the sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a satisfying mix of textures and a comforting blend of savory and nutty tones, ideal for a nutritious and energizing lunch.

NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out approximately 0.67 cup cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa first, followed by the sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.