Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This well-balanced dish melds subtle smoky flavors with a crunchy, fresh vegetable and a nutty whole grain, ensuring a satisfying experience that aligns with your fitness goals.

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NUTRITION

460kcal
Protein
42.5g
Fat
19.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1/2 cup cooked Brown Rice (98g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    If not already prepared, cook the brown rice according to package instructions, aiming for a fluffy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This well-balanced dish melds subtle smoky flavors with a crunchy, fresh vegetable and a nutty whole grain, ensuring a satisfying experience that aligns with your fitness goals.

NUTRITION

460kcal
Protein
42.5g
Fat
19.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1/2 cup cooked Brown Rice (98g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    If not already prepared, cook the brown rice according to package instructions, aiming for a fluffy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!