Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a balanced, delicious meal featuring juicy roasted chicken breast paired with crispy, oven-roasted broccoli tossed in olive oil and a touch of parmesan cheese. This sheet pan recipe is perfect for a quick dinner that delights the palate with savory flavors and a satisfying crunch.

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NUTRITION

407kcal
Protein
47.5g
Fat
20.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

0.25 cup Parmesan Cheese

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season both sides with salt, pepper, and garlic powder.

  • 3

    Add the broccoli florets to the sheet pan and drizzle with olive oil. Toss to evenly coat.

  • 4

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 5

    Remove from the oven and sprinkle grated parmesan cheese over the broccoli while still hot to allow the cheese to melt slightly.

  • 6

    Let the dish rest for a couple of minutes before serving.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a balanced, delicious meal featuring juicy roasted chicken breast paired with crispy, oven-roasted broccoli tossed in olive oil and a touch of parmesan cheese. This sheet pan recipe is perfect for a quick dinner that delights the palate with savory flavors and a satisfying crunch.

NUTRITION

407kcal
Protein
47.5g
Fat
20.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

0.25 cup Parmesan Cheese

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season both sides with salt, pepper, and garlic powder.

  • 3

    Add the broccoli florets to the sheet pan and drizzle with olive oil. Toss to evenly coat.

  • 4

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 5

    Remove from the oven and sprinkle grated parmesan cheese over the broccoli while still hot to allow the cheese to melt slightly.

  • 6

    Let the dish rest for a couple of minutes before serving.