Name: Grilled Steak with Roasted Asparagus, Brown Rice & Side Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin Steak (170g); 1 cup cooked Brown Rice (195g); 8 Asparagus spears (134g); 1 tbsp Olive Oil (13.5g); 1 cup Mixed Greens (55g); 1 tbsp Vinaigrette Dressing (15g)

Grilled Steak with Roasted Asparagus, Brown Rice & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Asparagus, Brown Rice & Side Salad

Savor the juicy char-grilled sirloin paired with earthy brown rice and tender roasted asparagus, finished with a refreshing mixed green salad drizzled with a light vinaigrette. This balanced and hearty lunch offers a delightful mix of textures and flavors, perfect for a satisfying mid-day meal.

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NUTRITION

Protein

53g

Fat

40.2g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup cooked Brown Rice (195g)

8 Asparagus spears (134g)

1 tbsp Olive Oil (13.5g)

1 cup Mixed Greens (55g)

1 tbsp Vinaigrette Dressing (15g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the sirloin steak with salt, pepper, and your favorite steak seasoning.
3
Grill the steak for about 4-5 minutes per side for medium-rare (adjust time according to your preferred doneness). Remove the steak and let it rest for a few minutes before slicing.
4
While the steak is resting, preheat your oven to 425°F.
5
Arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.
6
If the brown rice isn’t warm, reheat it as needed.
7
Prepare a simple salad by tossing mixed greens with vinaigrette dressing.
8
Plate the sliced steak alongside the brown rice, roasted asparagus, and a side salad. Enjoy your balanced, flavorful lunch!