Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

Enjoy a savory, vibrant dinner featuring perfectly pan-seared salmon paired with a colorful stir-fry of broccoli and red bell pepper, served over a bed of fluffy white rice and finished with creamy avocado slices. This meal is a balanced, nutrient-dense plate with bright flavors and satisfying textures.

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NUTRITION

923kcal
Protein
52.7g
Fat
42.4g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked White Rice

1 cup Broccoli

1 large Red Bell Pepper

1 tablespoon Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through but still moist.

  • 3

    While the salmon is searing, prepare the stir-fry. In a separate pan, add a splash of olive oil and bring to medium-high heat.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the pan. Stir-fry for approximately 5-7 minutes, or until the vegetables are tender yet crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat the precooked white rice (or cook fresh if preferred) until it is warm and fluffy.

  • 6

    Plate the dish by placing the rice as a base, topping it with the stir-fried vegetables, and then carefully laying the pan-seared salmon on top.

  • 7

    Finish by slicing the avocado into cubes or slices and arranging them on the plate. Serve immediately and enjoy your balanced, flavorful dinner.

Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Broccoli and Bell Pepper Stir-Fry

Enjoy a savory, vibrant dinner featuring perfectly pan-seared salmon paired with a colorful stir-fry of broccoli and red bell pepper, served over a bed of fluffy white rice and finished with creamy avocado slices. This meal is a balanced, nutrient-dense plate with bright flavors and satisfying textures.

NUTRITION

923kcal
Protein
52.7g
Fat
42.4g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked White Rice

1 cup Broccoli

1 large Red Bell Pepper

1 tablespoon Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through but still moist.

  • 3

    While the salmon is searing, prepare the stir-fry. In a separate pan, add a splash of olive oil and bring to medium-high heat.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the pan. Stir-fry for approximately 5-7 minutes, or until the vegetables are tender yet crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat the precooked white rice (or cook fresh if preferred) until it is warm and fluffy.

  • 6

    Plate the dish by placing the rice as a base, topping it with the stir-fried vegetables, and then carefully laying the pan-seared salmon on top.

  • 7

    Finish by slicing the avocado into cubes or slices and arranging them on the plate. Serve immediately and enjoy your balanced, flavorful dinner.