Turkey Sausage and Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Fried Eggs

Enjoy a hearty yet clean meal featuring savory turkey sausage, perfectly roasted sweet potato, and sweet bell pepper and onion medley, all topped off with perfectly fried eggs. This satisfying dish provides a balanced mix of protein, complex carbs, and satisfying fats designed to fuel your day.

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NUTRITION

426kcal
Protein
27g
Fat
19.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 small Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

2 Large Eggs

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and break it apart with a spatula, cooking until lightly browned.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sauté until the sweet potato is tender and the vegetables are softened, about 8-10 minutes. Stir occasionally.

  • 5

    In a separate pan, fry the eggs to your preferred doneness (sunny-side up or over-easy) in a small amount of olive oil or non-stick spray.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    Plate the turkey sausage and sweet potato hash, then top with the fried eggs. Serve warm.

Turkey Sausage and Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Fried Eggs

Enjoy a hearty yet clean meal featuring savory turkey sausage, perfectly roasted sweet potato, and sweet bell pepper and onion medley, all topped off with perfectly fried eggs. This satisfying dish provides a balanced mix of protein, complex carbs, and satisfying fats designed to fuel your day.

NUTRITION

426kcal
Protein
27g
Fat
19.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 small Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

2 Large Eggs

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and break it apart with a spatula, cooking until lightly browned.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sauté until the sweet potato is tender and the vegetables are softened, about 8-10 minutes. Stir occasionally.

  • 5

    In a separate pan, fry the eggs to your preferred doneness (sunny-side up or over-easy) in a small amount of olive oil or non-stick spray.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    Plate the turkey sausage and sweet potato hash, then top with the fried eggs. Serve warm.