Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp green beans. The salmon is cooked to a golden sear while the vegetables are lightly tossed in olive oil and roasted to bring out their natural flavors, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
43.7g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 medium Sweet Potato

1.5 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into even pieces. Trim the ends off the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with the olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp green beans. The salmon is cooked to a golden sear while the vegetables are lightly tossed in olive oil and roasted to bring out their natural flavors, creating a balanced and satisfying meal.

NUTRITION

473kcal
Protein
43.7g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 medium Sweet Potato

1.5 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into even pieces. Trim the ends off the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with the olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and green beans. Serve immediately and enjoy!