Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, finished with a light drizzle of olive oil for a burst of flavor. This clean, balanced meal is designed to nourish and satisfy while fitting perfectly into a controlled protein and calorie plan.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
In the meantime, prepare quinoa by heating it if necessary or serving at room temperature.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
Drizzle olive oil over the steamed broccoli and gently toss to coat.
7
Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.