Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta

Enjoy a velvety, rich and satisfying bowl of creamy cashew Alfredo pasta that combines the nuttiness of cashews with the heartiness of chickpea pasta and a protein boost from extra-firm tofu and nutritional yeast. This dish delivers a harmonious blend of textures and flavors – garlicky, zesty lemon notes mingle beautifully with the smooth, blended sauce, making it a perfect meal for a balanced dinner.

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NUTRITION

540kcal
Protein
35.3g
Fat
22.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1/4 cup Raw Cashews

3 oz Extra-Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Fresh Lemon Juice

1/4 cup Water

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a blender, add the raw cashews, extra-firm tofu, nutritional yeast, garlic, lemon juice, water, a pinch of salt, and black pepper. Blend until completely smooth and creamy. If needed, add a little extra water to achieve your desired sauce consistency.

  • 3

    Taste the sauce and adjust seasonings as necessary.

  • 4

    Toss the cooked pasta with the creamy cashew Alfredo sauce until each strand is well coated.

  • 5

    Serve immediately and enjoy a comforting bowl of homemade creamy cashew Alfredo pasta.

Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta

Enjoy a velvety, rich and satisfying bowl of creamy cashew Alfredo pasta that combines the nuttiness of cashews with the heartiness of chickpea pasta and a protein boost from extra-firm tofu and nutritional yeast. This dish delivers a harmonious blend of textures and flavors – garlicky, zesty lemon notes mingle beautifully with the smooth, blended sauce, making it a perfect meal for a balanced dinner.

NUTRITION

540kcal
Protein
35.3g
Fat
22.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1/4 cup Raw Cashews

3 oz Extra-Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Fresh Lemon Juice

1/4 cup Water

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a blender, add the raw cashews, extra-firm tofu, nutritional yeast, garlic, lemon juice, water, a pinch of salt, and black pepper. Blend until completely smooth and creamy. If needed, add a little extra water to achieve your desired sauce consistency.

  • 3

    Taste the sauce and adjust seasonings as necessary.

  • 4

    Toss the cooked pasta with the creamy cashew Alfredo sauce until each strand is well coated.

  • 5

    Serve immediately and enjoy a comforting bowl of homemade creamy cashew Alfredo pasta.