Seared White Fish with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon Quinoa

Enjoy a light and flavorful dinner featuring tender seared cod with a bright lemon-infused quinoa and crisp steamed broccoli. A drizzle of olive oil and a sprinkle of fresh herbs elevate this dish into a clean, balanced meal perfect for those watching their macros.

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NUTRITION

371kcal
Protein
31.7g
Fat
8.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cod Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

Salt & Pepper to taste

Optional: 1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Sear the cod for about 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 3

    Meanwhile, steam the broccoli until it is crisp-tender, about 5 minutes.

  • 4

    In a small bowl, toss the cooked quinoa with the remaining 1 tsp olive oil, lemon zest, and lemon juice. Season with a pinch of salt and pepper.

  • 5

    Plate the seared cod alongside the lemon quinoa and steamed broccoli. Garnish with chopped fresh parsley if desired and serve immediately.

Seared White Fish with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon Quinoa

Enjoy a light and flavorful dinner featuring tender seared cod with a bright lemon-infused quinoa and crisp steamed broccoli. A drizzle of olive oil and a sprinkle of fresh herbs elevate this dish into a clean, balanced meal perfect for those watching their macros.

NUTRITION

371kcal
Protein
31.7g
Fat
8.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cod Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

Salt & Pepper to taste

Optional: 1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Sear the cod for about 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 3

    Meanwhile, steam the broccoli until it is crisp-tender, about 5 minutes.

  • 4

    In a small bowl, toss the cooked quinoa with the remaining 1 tsp olive oil, lemon zest, and lemon juice. Season with a pinch of salt and pepper.

  • 5

    Plate the seared cod alongside the lemon quinoa and steamed broccoli. Garnish with chopped fresh parsley if desired and serve immediately.