Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on a classic Italian favorite featuring a tender, breaded chicken breast topped with zesty marinara, melted mozzarella, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish delivers a burst of savory flavors and a satisfying crunch.

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NUTRITION

465kcal
Protein
55.5g
Fat
15g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Breadcrumbs (~14g)

2 tbsp Parmesan Cheese (~6g)

1 oz Mozzarella Cheese (~28g)

1/4 cup Marinara Sauce (~62g)

1 tsp Olive Oil (~4.5g)

6 spears Asparagus (~85g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a shallow dish, combine the breadcrumbs and Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Spread the marinara sauce evenly over the top of the chicken, then top with the mozzarella cheese.

  • 7

    Prepare the asparagus by tossing them with olive oil, salt, and pepper on a separate baking tray.

  • 8

    Place both trays in the oven. Bake the chicken for approximately 20-25 minutes until cooked through and the cheese is melted and bubbly. Roast the asparagus for about 15 minutes until tender and slightly crispy.

  • 9

    Once cooked, remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on a classic Italian favorite featuring a tender, breaded chicken breast topped with zesty marinara, melted mozzarella, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish delivers a burst of savory flavors and a satisfying crunch.

NUTRITION

465kcal
Protein
55.5g
Fat
15g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Breadcrumbs (~14g)

2 tbsp Parmesan Cheese (~6g)

1 oz Mozzarella Cheese (~28g)

1/4 cup Marinara Sauce (~62g)

1 tsp Olive Oil (~4.5g)

6 spears Asparagus (~85g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a shallow dish, combine the breadcrumbs and Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Spread the marinara sauce evenly over the top of the chicken, then top with the mozzarella cheese.

  • 7

    Prepare the asparagus by tossing them with olive oil, salt, and pepper on a separate baking tray.

  • 8

    Place both trays in the oven. Bake the chicken for approximately 20-25 minutes until cooked through and the cheese is melted and bubbly. Roast the asparagus for about 15 minutes until tender and slightly crispy.

  • 9

    Once cooked, remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.