Name: Ginger-Garlic Chicken Stir-Fry with Tender Noodles and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Whole Wheat Noodles (cooked); 1.5 cup Mixed Vegetables; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Chicken Stir-Fry with Tender Noodles and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Tender Noodles and Crisp Vegetables

Savor a vibrant stir-fry featuring succulent chicken infused with zesty ginger and garlic, tossed with whole wheat noodles and a colorful medley of crisp vegetables. This dish is balanced, satisfying, and perfect for a wholesome meal any time of day.

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NUTRITION

Protein

51.9g

Fat

10g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Noodles (cooked)

1.5 cup Mixed Vegetables

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Prepare the whole wheat noodles according to package instructions and set aside.
3
In a bowl, toss the chicken strips with freshly grated ginger, minced garlic, and low-sodium soy sauce.
4
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the marinated chicken to the skillet and stir-fry until the chicken is cooked through and lightly browned.
6
Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are just tender yet still crisp.
7
Stir in the cooked whole wheat noodles, tossing everything together to combine and heat through.
8
Adjust seasoning with a splash more soy sauce if desired, then serve hot and enjoy.