Healthy Dark Chocolate Molten Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Lava Cake

Enjoy a decadent yet nutritious molten lava cake that marries the richness of dark chocolate with a light, protein-packed blend of egg whites, almond flour, and creamy nonfat Greek yogurt. This dessert-inspired dish is perfect for any meal, delivering a balanced blend of flavors and textures while fitting your calorie and protein goals.

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NUTRITION

470kcal
Protein
32g
Fat
26g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% Cocoa)

4 large Egg Whites

1/4 cup Almond Flour

1/2 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1 tsp Liquid Sweetener (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Grease a small ramekin or oven-safe dish lightly with cooking spray.

  • 2

    Melt the dark chocolate over a double boiler or in short bursts in the microwave, stirring until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become frothy. Then, gently fold in the almond flour and nonfat Greek yogurt along with the vanilla extract and optional sweetener.

  • 4

    Slowly combine the melted chocolate into the egg white mixture, stirring until fully incorporated and the batter is smooth.

  • 5

    Pour the batter into the prepared ramekin, tapping gently to remove any air bubbles.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before serving to enjoy the molten, rich center.

Healthy Dark Chocolate Molten Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Lava Cake

Enjoy a decadent yet nutritious molten lava cake that marries the richness of dark chocolate with a light, protein-packed blend of egg whites, almond flour, and creamy nonfat Greek yogurt. This dessert-inspired dish is perfect for any meal, delivering a balanced blend of flavors and textures while fitting your calorie and protein goals.

NUTRITION

470kcal
Protein
32g
Fat
26g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% Cocoa)

4 large Egg Whites

1/4 cup Almond Flour

1/2 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1 tsp Liquid Sweetener (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F. Grease a small ramekin or oven-safe dish lightly with cooking spray.

  • 2

    Melt the dark chocolate over a double boiler or in short bursts in the microwave, stirring until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become frothy. Then, gently fold in the almond flour and nonfat Greek yogurt along with the vanilla extract and optional sweetener.

  • 4

    Slowly combine the melted chocolate into the egg white mixture, stirring until fully incorporated and the batter is smooth.

  • 5

    Pour the batter into the prepared ramekin, tapping gently to remove any air bubbles.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before serving to enjoy the molten, rich center.