Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delightful harmony of a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This elegant dinner brings together rich, savory flavors with fresh, vibrant ingredients that not only tantalize your taste buds but also align beautifully with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
42.6g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and a garlic clove together for about 10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the blend of flavors.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delightful harmony of a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This elegant dinner brings together rich, savory flavors with fresh, vibrant ingredients that not only tantalize your taste buds but also align beautifully with your nutritional goals.

NUTRITION

446kcal
Protein
42.6g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and a garlic clove together for about 10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the blend of flavors.