Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Plain Nonfat Greek Yogurt (306g); 1 cup Mixed Berries (150g); 2 tablespoons Hemp Seeds (20g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Start your morning with a refreshing and creamy parfait that layers velvety nonfat Greek yogurt with a vibrant mix of berries, a crunchy sprinkle of nutrient-rich hemp seeds, and a delicate drizzle of honey for a touch of natural sweetness. This parfait is as visually appealing as it is delicious, offering a delightful combination of textures and flavors that energize your day.

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NUTRITION

Protein

35.8g

Fat

9.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Plain Nonfat Greek Yogurt (306g)

1 cup Mixed Berries (150g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the 1.25 cups of plain nonfat Greek yogurt into a serving bowl or a tall glass.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top of the berries to add a nutty crunch and boost of nutrients.
4
Drizzle the teaspoon of honey over the parfait for a touch of natural sweetness.
5
Enjoy immediately for the best texture or refrigerate briefly if desired.