Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and light lunch featuring a perfectly grilled lemon-infused chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced plate offers a satisfying mix of lean protein, fresh vegetables, and wholesome grains, all brought together with a bright hint of citrus.

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NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out 1/2 cup cooked quinoa.

  • 7

    Plate the quinoa, add the roasted broccoli, and top with the grilled chicken. Garnish with an extra squeeze of lemon juice for added brightness and flavor.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and light lunch featuring a perfectly grilled lemon-infused chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced plate offers a satisfying mix of lean protein, fresh vegetables, and wholesome grains, all brought together with a bright hint of citrus.

NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out 1/2 cup cooked quinoa.

  • 7

    Plate the quinoa, add the roasted broccoli, and top with the grilled chicken. Garnish with an extra squeeze of lemon juice for added brightness and flavor.