Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light and flavorful crispy fish tacos featuring a tender 5-ounce cod fillet, gently breaded with crunchy panko and baked to perfection. The tacos are assembled with a fresh, shredded cabbage slaw and a zesty avocado-lime sauce, all nestled in a warm corn tortilla. This dish delivers a satisfying crunch and a refreshing burst of citrus that complements the delicate fish perfectly.

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NUTRITION

406kcal
Protein
34.8g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Corn Tortilla

1/2 cup Shredded Cabbage

1/4 medium Avocado

1 tbsp Lime Juice

1 tbsp Cilantro

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs seasoned with salt and pepper.

  • 3

    Pat the cod fillet dry and dip it into the egg white, then coat it evenly with the panko breadcrumbs.

  • 4

    Place the breaded cod on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake the fish for 12-15 minutes, or until the coating is crispy and the fish flakes easily with a fork.

  • 6

    Meanwhile, in a small bowl, mash the avocado and mix in the lime juice and chopped cilantro to create a simple avocado-lime sauce.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the taco by placing the baked fish onto the tortilla, topping it with shredded cabbage and a drizzle of avocado-lime sauce.

  • 9

    Serve immediately and enjoy your crispy fish taco!

Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light and flavorful crispy fish tacos featuring a tender 5-ounce cod fillet, gently breaded with crunchy panko and baked to perfection. The tacos are assembled with a fresh, shredded cabbage slaw and a zesty avocado-lime sauce, all nestled in a warm corn tortilla. This dish delivers a satisfying crunch and a refreshing burst of citrus that complements the delicate fish perfectly.

NUTRITION

406kcal
Protein
34.8g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Corn Tortilla

1/2 cup Shredded Cabbage

1/4 medium Avocado

1 tbsp Lime Juice

1 tbsp Cilantro

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs seasoned with salt and pepper.

  • 3

    Pat the cod fillet dry and dip it into the egg white, then coat it evenly with the panko breadcrumbs.

  • 4

    Place the breaded cod on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake the fish for 12-15 minutes, or until the coating is crispy and the fish flakes easily with a fork.

  • 6

    Meanwhile, in a small bowl, mash the avocado and mix in the lime juice and chopped cilantro to create a simple avocado-lime sauce.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the taco by placing the baked fish onto the tortilla, topping it with shredded cabbage and a drizzle of avocado-lime sauce.

  • 9

    Serve immediately and enjoy your crispy fish taco!