Baked Cod with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb Rice and Roasted Asparagus

Enjoy tender baked cod paired with fragrant herb-infused brown rice and crisp roasted asparagus. A light drizzle of olive oil elevates the flavors while keeping the dish within a balanced, health-conscious calorie and protein range.

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NUTRITION

387kcal
Protein
36.9g
Fat
16.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 portion of Asparagus (approx. 100g)

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Drizzle the cod fillet lightly with olive oil, then season with salt, pepper, and a squeeze of lemon juice. Sprinkle fresh herbs over the top.

  • 3

    Place the cod on the baking sheet and bake for 12-15 minutes, until the fish is opaque and flakes easily.

  • 4

    While the cod bakes, prepare the herb rice by gently folding in the remaining herbs and a dash of lemon juice into the cooked brown rice.

  • 5

    Trim the asparagus ends and toss them with a tiny drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet or alongside the cod if space allows.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the baked cod with a side of herb rice and roasted asparagus. Serve immediately.

Baked Cod with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb Rice and Roasted Asparagus

Enjoy tender baked cod paired with fragrant herb-infused brown rice and crisp roasted asparagus. A light drizzle of olive oil elevates the flavors while keeping the dish within a balanced, health-conscious calorie and protein range.

NUTRITION

387kcal
Protein
36.9g
Fat
16.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 portion of Asparagus (approx. 100g)

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Drizzle the cod fillet lightly with olive oil, then season with salt, pepper, and a squeeze of lemon juice. Sprinkle fresh herbs over the top.

  • 3

    Place the cod on the baking sheet and bake for 12-15 minutes, until the fish is opaque and flakes easily.

  • 4

    While the cod bakes, prepare the herb rice by gently folding in the remaining herbs and a dash of lemon juice into the cooked brown rice.

  • 5

    Trim the asparagus ends and toss them with a tiny drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet or alongside the cod if space allows.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the baked cod with a side of herb rice and roasted asparagus. Serve immediately.