Name: Egg White Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 150g); 1 ounce smoked salmon (approx 28g); 1 cup raw spinach (approx 30g); 1/2 cup cooked brown rice (approx 125g); 1 tablespoon extra virgin olive oil (approx 13.5g)

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Start your morning with a protein-packed scramble featuring light, fluffy egg whites paired with delicate smoked salmon and fresh spinach. A small side of brown rice adds a satisfying texture, while a drizzle of extra virgin olive oil brings a subtle richness to this balanced, savory breakfast.

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NUTRITION

Protein

29.4g

Fat

17g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 ounce smoked salmon (approx 28g)

1 cup raw spinach (approx 30g)

1/2 cup cooked brown rice (approx 125g)

1 tablespoon extra virgin olive oil (approx 13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and heat for about 30 seconds.
3
Add the spinach and sauté for 1-2 minutes until just wilted.
4
Pour in the egg whites and let them set slightly before gently stirring.
5
Fold in the smoked salmon and continue to cook until the eggs are fully set but still moist, about 2-3 minutes.
6
In a separate small bowl, warm the cooked brown rice in the microwave for about 30-40 seconds or until heated through.
7
Plate the egg white scramble alongside the brown rice and enjoy your balanced and flavorful breakfast.