Grilled Tuna Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled 4-ounce tuna steak served alongside fluffy brown rice and tender steamed broccoli drizzled with a touch of olive oil for extra flavor.

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NUTRITION

335kcal
Protein
34.2g
Fat
7.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the tuna steak lightly with salt and pepper or your desired seasoning.

  • 3

    Grill the tuna steak for about 2-3 minutes on each side until it develops a nice sear while remaining slightly pink in the center.

  • 4

    While the tuna cooks, heat the brown rice if needed and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Drizzle olive oil over the steamed broccoli for added flavor.

  • 6

    Plate the tuna steak alongside the brown rice and broccoli, and serve immediately.

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled 4-ounce tuna steak served alongside fluffy brown rice and tender steamed broccoli drizzled with a touch of olive oil for extra flavor.

NUTRITION

335kcal
Protein
34.2g
Fat
7.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the tuna steak lightly with salt and pepper or your desired seasoning.

  • 3

    Grill the tuna steak for about 2-3 minutes on each side until it develops a nice sear while remaining slightly pink in the center.

  • 4

    While the tuna cooks, heat the brown rice if needed and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Drizzle olive oil over the steamed broccoli for added flavor.

  • 6

    Plate the tuna steak alongside the brown rice and broccoli, and serve immediately.