Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed broccoli and caramelized roasted sweet potato. This dish delivers a balanced combination of protein, vibrant veggies, and naturally sweet roasted starchy goodness.

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NUTRITION

427kcal
Protein
38.9g
Fat
19.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Slice the medium sweet potato in half lengthwise. Place cut-side down on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and slightly translucent in the center.

  • 6

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it turns bright green and remains crisp-tender.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed broccoli and caramelized roasted sweet potato. This dish delivers a balanced combination of protein, vibrant veggies, and naturally sweet roasted starchy goodness.

NUTRITION

427kcal
Protein
38.9g
Fat
19.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Slice the medium sweet potato in half lengthwise. Place cut-side down on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and slightly translucent in the center.

  • 6

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it turns bright green and remains crisp-tender.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately while warm.