Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with light, steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying mix of flavors and textures while keeping within your targeted protein and calorie goals.

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NUTRITION

447kcal
Protein
37.1g
Fat
23g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, place the salmon fillet in the pan, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden on the outside and just cooked through in the center. Avoid overcooking to retain moisture.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions or gently reheat if pre-cooked.

  • 5

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Season with a pinch of salt, if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with light, steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying mix of flavors and textures while keeping within your targeted protein and calorie goals.

NUTRITION

447kcal
Protein
37.1g
Fat
23g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, place the salmon fillet in the pan, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden on the outside and just cooked through in the center. Avoid overcooking to retain moisture.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions or gently reheat if pre-cooked.

  • 5

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Season with a pinch of salt, if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your healthy, balanced dinner.