Name: Crispy Herb-Baked Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1/4 cup Whole Wheat Breadcrumbs; 1/2 tbsp Olive Oil; 2 tbsp Fresh Herbs; 1 clove Garlic; 1 tsp Lemon Zest

Crispy Herb-Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken with Roasted Asparagus

Savor the warmth of tender, herb-infused chicken baked to crispy perfection and paired with lightly roasted asparagus. A delightful balance of protein and fresh seasonal produce creates a delicious meal that’s both hearty and healthy.

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NUTRITION

Protein

37.3g

Fat

9.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs

1 clove Garlic

1 tsp Lemon Zest

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PREPARATION

1
Preheat your oven to 400°F.
2
Mix the fresh herbs, lemon zest, and minced garlic in a small bowl.
3
Pat the chicken breast dry and rub half of the herb mixture onto both sides.
4
Coat the chicken lightly with whole wheat breadcrumbs, pressing the crumbs to adhere well.
5
Place the chicken on a lightly greased baking tray with olive oil drizzled over it.
6
Arrange the asparagus around the chicken, and drizzle with any remaining olive oil and herbs.
7
Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Remove from oven, let rest for a few minutes, and serve warm.