Crispy Baked Spiced Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken and Black Bean Wraps

Savor these crispy baked chicken wraps featuring tender spiced chicken breast, hearty black beans, and fresh vegetables, all nestled in a whole wheat wrap. Enjoy a delicious blend of smoky spices and vibrant flavors perfect for any meal of the day.

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NUTRITION

463kcal
Protein
39.7g
Fat
10.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix olive oil, cumin, chili powder, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the spice mixture.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, rinse and drain the black beans, and dice the red bell pepper.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.

  • 7

    Warm the whole wheat tortilla in the oven for 2 minutes if desired.

  • 8

    Assemble the wrap by layering sliced chicken, black beans, and red bell pepper on the tortilla.

  • 9

    Roll the wrap tightly and serve immediately.

Crispy Baked Spiced Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken and Black Bean Wraps

Savor these crispy baked chicken wraps featuring tender spiced chicken breast, hearty black beans, and fresh vegetables, all nestled in a whole wheat wrap. Enjoy a delicious blend of smoky spices and vibrant flavors perfect for any meal of the day.

NUTRITION

463kcal
Protein
39.7g
Fat
10.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix olive oil, cumin, chili powder, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the spice mixture.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, rinse and drain the black beans, and dice the red bell pepper.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.

  • 7

    Warm the whole wheat tortilla in the oven for 2 minutes if desired.

  • 8

    Assemble the wrap by layering sliced chicken, black beans, and red bell pepper on the tortilla.

  • 9

    Roll the wrap tightly and serve immediately.