Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with light, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for an extra touch of flavor. This plate is designed to hit your protein and calorie targets while providing a refreshing mix of textures and tastes.

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NUTRITION

462kcal
Protein
58.6g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or boil the broccoli until just tender, then transfer to a baking tray and drizzle with olive oil; roast in a preheated oven at 425°F for about 10 minutes for a slight char.

  • 5

    Heat the cooked quinoa just to warm it through (or serve at room temperature).

  • 6

    Plate by placing a serving of quinoa, followed by the grilled chicken breast and roasted broccoli. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with light, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for an extra touch of flavor. This plate is designed to hit your protein and calorie targets while providing a refreshing mix of textures and tastes.

NUTRITION

462kcal
Protein
58.6g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or boil the broccoli until just tender, then transfer to a baking tray and drizzle with olive oil; roast in a preheated oven at 425°F for about 10 minutes for a slight char.

  • 5

    Heat the cooked quinoa just to warm it through (or serve at room temperature).

  • 6

    Plate by placing a serving of quinoa, followed by the grilled chicken breast and roasted broccoli. Enjoy!