Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by vibrant sautéed spinach. This dish is lightly sautéed in olive oil to bring out deep, rich flavors and create a satisfying, low-carb breakfast that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
51.4g
Fat
35.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links

2 cups fresh spinach

1.5 tbsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until lightly browned on all sides. Remove from the skillet and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour in the egg whites and gently scramble until just set, then add the sliced turkey sausage back into the pan. Continue to cook for another minute, stirring frequently to combine flavors.

  • 5

    Season with additional salt and pepper if needed, and serve immediately for a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by vibrant sautéed spinach. This dish is lightly sautéed in olive oil to bring out deep, rich flavors and create a satisfying, low-carb breakfast that fuels your day.

NUTRITION

476kcal
Protein
51.4g
Fat
35.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links

2 cups fresh spinach

1.5 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until lightly browned on all sides. Remove from the skillet and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour in the egg whites and gently scramble until just set, then add the sliced turkey sausage back into the pan. Continue to cook for another minute, stirring frequently to combine flavors.

  • 5

    Season with additional salt and pepper if needed, and serve immediately for a nutritious, protein-packed breakfast.