Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp, steamed asparagus and a silky garlic-infused cauliflower mash brightened by a touch of creamy nonfat Greek yogurt and olive oil. This dish offers a satisfying balance of flavors and textures while meeting your nutritional needs.

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NUTRITION

541kcal
Protein
64.5g
Fat
27g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until crisp-tender.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a minced garlic clove. Stir in the nonfat Greek yogurt and olive oil. Season with salt and pepper to taste, adjusting the creaminess and flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous spoonful of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp, steamed asparagus and a silky garlic-infused cauliflower mash brightened by a touch of creamy nonfat Greek yogurt and olive oil. This dish offers a satisfying balance of flavors and textures while meeting your nutritional needs.

NUTRITION

541kcal
Protein
64.5g
Fat
27g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until crisp-tender.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a minced garlic clove. Stir in the nonfat Greek yogurt and olive oil. Season with salt and pepper to taste, adjusting the creaminess and flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous spoonful of garlic cauliflower mash. Serve immediately.