Name: Crunchy Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 1 Celery stalk, diced; 1/4 medium Red Bell Pepper, diced; 1 Green Onion, chopped; 1/4 cup Chopped Water Chestnuts; 3 Romaine Lettuce Leaves; 1/2 Ripe Avocado, sliced; 1 large Egg White, lightly cooked

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Spicy Tuna Lettuce Wraps

Delight in these refreshing and crunchy wraps featuring tender tuna mixed with zesty spices, creamy Greek yogurt, and crisp vegetables, all scooped in a crisp lettuce cup for a flavor-packed meal that is both light and satisfying.

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NUTRITION

Protein

38.4g

Fat

12.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 Celery stalk, diced

1/4 medium Red Bell Pepper, diced

1 Green Onion, chopped

1/4 cup Chopped Water Chestnuts

3 Romaine Lettuce Leaves

1/2 Ripe Avocado, sliced

1 large Egg White, lightly cooked

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and sriracha sauce to the tuna. Mix thoroughly until well combined.
3
Stir in the diced celery, red bell pepper, green onion, and chopped water chestnuts for extra crunch.
4
In a separate small pan, lightly scramble the egg white until just set, then fold it into the tuna mixture.
5
Gently toss in the sliced avocado, being careful not to mash it, to add creaminess and healthy fats.
6
Lay out the romaine lettuce leaves on a plate and spoon the spicy tuna mixture evenly into each leaf.
7
Serve immediately and enjoy these refreshing, crunchy wraps.