Fresh Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crunchy Vegetable Wraps

Enjoy the zing of spicy tuna paired with a medley of crunchy vegetables wrapped in a wholesome whole wheat tortilla. This meal balances protein with fresh flavors and a creamy, tangy sauce for an invigorating bite that's as nutritious as it is delicious.

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NUTRITION

308kcal
Protein
37g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1 Whole Wheat Tortilla (60g)

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Shredded Carrots

1/4 cup Sliced Bell Pepper

1/4 cup Sliced Cucumber

2 Fresh Lettuce Leaves

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to create a spicy, tangy dressing.

  • 2

    Drain the tuna and gently mix it with the prepared dressing until evenly coated.

  • 3

    Lay out the whole wheat tortilla and layer with fresh lettuce leaves, shredded carrots, sliced bell pepper, and cucumber.

  • 4

    Spoon the spicy tuna mixture onto the vegetable bed in the center of the tortilla.

  • 5

    Fold in the sides of the tortilla and tightly roll it up to form a wrap.

  • 6

    Slice in half if desired and serve immediately for a fresh, crunchy meal.

Fresh Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crunchy Vegetable Wraps

Enjoy the zing of spicy tuna paired with a medley of crunchy vegetables wrapped in a wholesome whole wheat tortilla. This meal balances protein with fresh flavors and a creamy, tangy sauce for an invigorating bite that's as nutritious as it is delicious.

NUTRITION

308kcal
Protein
37g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1 Whole Wheat Tortilla (60g)

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Shredded Carrots

1/4 cup Sliced Bell Pepper

1/4 cup Sliced Cucumber

2 Fresh Lettuce Leaves

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to create a spicy, tangy dressing.

  • 2

    Drain the tuna and gently mix it with the prepared dressing until evenly coated.

  • 3

    Lay out the whole wheat tortilla and layer with fresh lettuce leaves, shredded carrots, sliced bell pepper, and cucumber.

  • 4

    Spoon the spicy tuna mixture onto the vegetable bed in the center of the tortilla.

  • 5

    Fold in the sides of the tortilla and tightly roll it up to form a wrap.

  • 6

    Slice in half if desired and serve immediately for a fresh, crunchy meal.