Name: Grilled Chicken and Avocado Salad with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (grilled); 0.75 cup cooked Brown Rice; 1/3 of an Avocado, sliced; 2 cups Mixed Salad Greens; 0.5 cup Cherry Tomatoes, halved; 0.25 cup Cucumber Slices; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Avocado Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad with Brown Rice

Savor the vibrant blend of tender grilled chicken, creamy avocado, and a fresh medley of salad greens and veggies, perfectly paired with nutty brown rice. This satisfying lunch balances lean protein with wholesome grains and heart-healthy fats for a light yet filling meal.

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NUTRITION

Protein

33.1g

Fat

14.7g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

0.75 cup cooked Brown Rice

1/3 of an Avocado, sliced

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes, halved

0.25 cup Cucumber Slices

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes, then slice into strips.
3
In a bowl, combine the cooked brown rice, mixed salad greens, cherry tomatoes, and cucumber slices.
4
Add the sliced chicken and avocado pieces to the salad.
5
In a small container, whisk together the olive oil and lemon juice with a pinch of salt and pepper to create a light vinaigrette.
6
Drizzle the vinaigrette over the salad and gently toss to combine all ingredients evenly.
7
Serve immediately and enjoy your balanced, flavorful lunch.