Seared Steak with Roasted Vegetables and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Herb Rice

Enjoy a perfectly seared steak paired with lightly roasted, colorful vegetables and fragrant herb-infused rice. This meal balances robust flavors with a satisfying, clean finish, ideal for a delicious dinner that meets your nutritional goals.

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NUTRITION

473kcal
Protein
40.1g
Fat
24g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or similar)

1/2 cup Cooked White Rice

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Basil or Cilantro)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a skillet or grill pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Preheat the oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, prepare the herb rice by gently mixing the cooked rice with the fresh herbs. Adjust seasoning with a pinch of salt if needed.

  • 5

    Slice the rested steak against the grain and serve it alongside the roasted vegetables and herb rice.

Seared Steak with Roasted Vegetables and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Herb Rice

Enjoy a perfectly seared steak paired with lightly roasted, colorful vegetables and fragrant herb-infused rice. This meal balances robust flavors with a satisfying, clean finish, ideal for a delicious dinner that meets your nutritional goals.

NUTRITION

473kcal
Protein
40.1g
Fat
24g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or similar)

1/2 cup Cooked White Rice

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Basil or Cilantro)

Salt and Pepper, to taste

PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a skillet or grill pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Preheat the oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, prepare the herb rice by gently mixing the cooked rice with the fresh herbs. Adjust seasoning with a pinch of salt if needed.

  • 5

    Slice the rested steak against the grain and serve it alongside the roasted vegetables and herb rice.