Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a comforting, lean meatloaf paired with a rich, savory mushroom gravy that's perfectly balanced in flavor and nutrition. This dish features tender, protein-packed turkey combined with fluffy egg whites and a hint of wholesome breadcrumbs, all baked to perfection and crowned with a deeply flavorful, mushroom-infused gravy.

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NUTRITION

337kcal
Protein
38.8g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Diced Onion

1/2 cup Sliced Mushrooms

1/2 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

Herbs (thyme, parsley) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. In a medium bowl, combine the lean ground turkey, egg whites, whole wheat breadcrumbs, and diced onion. Season the mixture with salt, pepper, and your choice of fresh herbs like thyme or parsley.

  • 2

    Gently form the mixture into a loaf shape and place it in a lightly greased baking dish. Bake for about 25-30 minutes or until the meatloaf is cooked through.

  • 3

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan, heat the olive oil over medium heat and add the sliced mushrooms. Sauté until they soften and release their moisture, about 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth, stirring to combine. Allow the gravy to simmer for another 3-4 minutes until it slightly thickens. Adjust seasoning with salt and pepper as needed.

  • 5

    Once the meatloaf is done, remove it from the oven, slice into portions, and serve warm with the mushroom gravy drizzled over the top.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a comforting, lean meatloaf paired with a rich, savory mushroom gravy that's perfectly balanced in flavor and nutrition. This dish features tender, protein-packed turkey combined with fluffy egg whites and a hint of wholesome breadcrumbs, all baked to perfection and crowned with a deeply flavorful, mushroom-infused gravy.

NUTRITION

337kcal
Protein
38.8g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Diced Onion

1/2 cup Sliced Mushrooms

1/2 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

Herbs (thyme, parsley) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. In a medium bowl, combine the lean ground turkey, egg whites, whole wheat breadcrumbs, and diced onion. Season the mixture with salt, pepper, and your choice of fresh herbs like thyme or parsley.

  • 2

    Gently form the mixture into a loaf shape and place it in a lightly greased baking dish. Bake for about 25-30 minutes or until the meatloaf is cooked through.

  • 3

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan, heat the olive oil over medium heat and add the sliced mushrooms. Sauté until they soften and release their moisture, about 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth, stirring to combine. Allow the gravy to simmer for another 3-4 minutes until it slightly thickens. Adjust seasoning with salt and pepper as needed.

  • 5

    Once the meatloaf is done, remove it from the oven, slice into portions, and serve warm with the mushroom gravy drizzled over the top.