Healthy Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Cake

Enjoy a decadent yet nutritious molten chocolate cake that offers a rich, deep chocolate flavor balanced with a boost of protein from egg whites and a light finish from nonfat Greek yogurt. This innovative twist on a classic dessert now turns into a versatile meal option, delivering satisfying taste and texture with every bite.

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NUTRITION

465kcal
Protein
33g
Fat
28.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70-85% cacao)

4 large Egg Whites (~132 g)

30 g Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

100 g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and grease a small ramekin or oven-safe dish lightly with a nonstick spray.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until they become frothy, then gently fold in the almond flour, unsweetened cocoa powder, and baking powder.

  • 4

    Pour the melted dark chocolate into the egg white mixture and fold until just combined, taking care not to overmix.

  • 5

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 10-12 minutes until the edges are set but the center remains gooey and molten.

  • 7

    Remove from the oven and allow to cool for 2 minutes. Serve warm with a dollop of nonfat Greek yogurt on top for added creaminess and a protein boost.

Healthy Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Cake

Enjoy a decadent yet nutritious molten chocolate cake that offers a rich, deep chocolate flavor balanced with a boost of protein from egg whites and a light finish from nonfat Greek yogurt. This innovative twist on a classic dessert now turns into a versatile meal option, delivering satisfying taste and texture with every bite.

NUTRITION

465kcal
Protein
33g
Fat
28.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70-85% cacao)

4 large Egg Whites (~132 g)

30 g Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

100 g Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and grease a small ramekin or oven-safe dish lightly with a nonstick spray.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until they become frothy, then gently fold in the almond flour, unsweetened cocoa powder, and baking powder.

  • 4

    Pour the melted dark chocolate into the egg white mixture and fold until just combined, taking care not to overmix.

  • 5

    Transfer the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 10-12 minutes until the edges are set but the center remains gooey and molten.

  • 7

    Remove from the oven and allow to cool for 2 minutes. Serve warm with a dollop of nonfat Greek yogurt on top for added creaminess and a protein boost.