Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Savor the delightful combination of crispy, pan-seared salmon paired with tender roasted asparagus and a hint of sweet roasted potato. This plate offers a satisfying balance of flavors and textures, ideal for a wholesome meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with foil or parchment paper.

  • 2

    Peel and slice the sweet potato into rounds or small cubes for even roasting. Toss them with half the olive oil, a pinch of salt, pepper, and garlic powder. Spread them on the baking sheet.

  • 3

    Add the asparagus to the baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the remaining olive oil. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Savor the delightful combination of crispy, pan-seared salmon paired with tender roasted asparagus and a hint of sweet roasted potato. This plate offers a satisfying balance of flavors and textures, ideal for a wholesome meal any time of the day.

NUTRITION

402kcal
Protein
34.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with foil or parchment paper.

  • 2

    Peel and slice the sweet potato into rounds or small cubes for even roasting. Toss them with half the olive oil, a pinch of salt, pepper, and garlic powder. Spread them on the baking sheet.

  • 3

    Add the asparagus to the baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the remaining olive oil. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy your balanced, nutrient-packed meal.