Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

Enjoy a delightful mix of crispy pan-seared chicken glazed in a savory teriyaki sauce paired with fresh, steamed broccoli. This dish delivers a perfect balance of lean protein and vibrant veggies, finished with a hint of crispiness from a light sear.

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NUTRITION

361kcal
Protein
47.7g
Fat
10.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1.5 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan.

  • 3

    Cook the chicken for about 4-5 minutes on each side until a crispy golden sear develops.

  • 4

    Reduce the heat to medium-low and drizzle the teriyaki sauce over the chicken, allowing it to glaze and caramelize for an additional 2-3 minutes.

  • 5

    While the chicken is finishing, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the pan-seared chicken alongside the steamed broccoli and serve immediately.

Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Steamed Broccoli

Enjoy a delightful mix of crispy pan-seared chicken glazed in a savory teriyaki sauce paired with fresh, steamed broccoli. This dish delivers a perfect balance of lean protein and vibrant veggies, finished with a hint of crispiness from a light sear.

NUTRITION

361kcal
Protein
47.7g
Fat
10.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1.5 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan.

  • 3

    Cook the chicken for about 4-5 minutes on each side until a crispy golden sear develops.

  • 4

    Reduce the heat to medium-low and drizzle the teriyaki sauce over the chicken, allowing it to glaze and caramelize for an additional 2-3 minutes.

  • 5

    While the chicken is finishing, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the pan-seared chicken alongside the steamed broccoli and serve immediately.