Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon paired with fresh, lemon-herb roasted asparagus. The salmon is perfectly crisp on the outside while remaining tender and juicy inside, and the asparagus is roasted with a zesty burst of lemon and fragrant herbs. A simple yet elegant dish that's ideal for a well-balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
38.6g
Fat
20.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

1/2 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in 1 teaspoon of olive oil, a squeeze of lemon juice, fresh dill, garlic powder, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon carefully and cook for another 3-4 minutes until the interior is just cooked through.

  • 7

    Once the salmon and asparagus are done, plate them together, and finish the salmon with an extra light drizzle of lemon juice and fresh dill.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon paired with fresh, lemon-herb roasted asparagus. The salmon is perfectly crisp on the outside while remaining tender and juicy inside, and the asparagus is roasted with a zesty burst of lemon and fragrant herbs. A simple yet elegant dish that's ideal for a well-balanced dinner.

NUTRITION

370kcal
Protein
38.6g
Fat
20.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

1/2 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in 1 teaspoon of olive oil, a squeeze of lemon juice, fresh dill, garlic powder, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon carefully and cook for another 3-4 minutes until the interior is just cooked through.

  • 7

    Once the salmon and asparagus are done, plate them together, and finish the salmon with an extra light drizzle of lemon juice and fresh dill.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.