Name: Creamy Berry Chia Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt (360g); 1 tablespoon Chia Seeds (12g); 1/2 cup Mixed Berries (75g); 1 tablespoon Hemp Seeds (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Greek Yogurt

A vibrant bowl of creamy nonfat Greek yogurt elevated with a sprinkle of chia seeds, a handful of fresh mixed berries, and the nutty crunch of hemp seeds. This delightful recipe exudes a balance of tangy creaminess and refreshing burst of berry flavor while offering a nourishing protein boost for a satisfying start or energizing meal anytime.

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NUTRITION

Protein

40g

Fat

8.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt (360g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 tablespoon Hemp Seeds (10g)

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PREPARATION

1
Spoon the nonfat plain Greek yogurt into a bowl.
2
Sprinkle in the chia seeds and gently fold them into the yogurt.
3
Mix in the fresh mixed berries, ensuring even distribution.
4
Top with a final sprinkle of hemp seeds for added texture and nutty flavor.
5
Stir lightly and enjoy immediately for the best texture.