Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

Savor this balanced dish featuring tender, juicy chicken breast doused in a luscious garlic herb cream sauce, paired with crisp roasted asparagus and nutty brown rice. Perfectly seasoned and thoughtfully composed to delight your palate while aligning with your health goals.

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NUTRITION

366kcal
Protein
42.1g
Fat
6.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1/2 cup cooked Brown Rice (100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 4

    In a skillet over medium heat, add a drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining fresh herbs. Once the chicken is nearly finished cooking, spoon the creamy herb mixture over the chicken to warm slightly and meld the flavors.

  • 7

    Prepare the brown rice as per package instructions if not already pre-cooked.

  • 8

    Plate the chicken breast, add a serving of brown rice, and top with roasted asparagus. Serve immediately and enjoy your nutrient-balanced meal.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

Savor this balanced dish featuring tender, juicy chicken breast doused in a luscious garlic herb cream sauce, paired with crisp roasted asparagus and nutty brown rice. Perfectly seasoned and thoughtfully composed to delight your palate while aligning with your health goals.

NUTRITION

366kcal
Protein
42.1g
Fat
6.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1/2 cup cooked Brown Rice (100g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 4

    In a skillet over medium heat, add a drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining fresh herbs. Once the chicken is nearly finished cooking, spoon the creamy herb mixture over the chicken to warm slightly and meld the flavors.

  • 7

    Prepare the brown rice as per package instructions if not already pre-cooked.

  • 8

    Plate the chicken breast, add a serving of brown rice, and top with roasted asparagus. Serve immediately and enjoy your nutrient-balanced meal.