Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious, protein-boosted chia seed pudding layered with creamy Greek yogurt, mixed berries, and a hint of whey protein for a smooth finish. This versatile dish is perfect for breakfast, a light lunch, or even dinner, delivering a satisfying blend of textures and natural sweetness that caters to your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
42.5g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (45g)

1/2 cup Unsweetened Almond Milk (120g)

150 grams Low-Fat Greek Yogurt

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Mix in the whey protein isolate until fully incorporated, ensuring there are no clumps.

  • 3

    Fold in the low-fat Greek yogurt gently to create a smooth, creamy texture.

  • 4

    Layer in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully hydrate and form a pudding consistency.

  • 6

    Before serving, stir gently and top with the reserved berries.

  • 7

    Enjoy your nutrient-dense, creamy berry chia seed pudding as a satisfying meal any time of the day.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious, protein-boosted chia seed pudding layered with creamy Greek yogurt, mixed berries, and a hint of whey protein for a smooth finish. This versatile dish is perfect for breakfast, a light lunch, or even dinner, delivering a satisfying blend of textures and natural sweetness that caters to your active lifestyle.

NUTRITION

535kcal
Protein
42.5g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (45g)

1/2 cup Unsweetened Almond Milk (120g)

150 grams Low-Fat Greek Yogurt

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Mix in the whey protein isolate until fully incorporated, ensuring there are no clumps.

  • 3

    Fold in the low-fat Greek yogurt gently to create a smooth, creamy texture.

  • 4

    Layer in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully hydrate and form a pudding consistency.

  • 6

    Before serving, stir gently and top with the reserved berries.

  • 7

    Enjoy your nutrient-dense, creamy berry chia seed pudding as a satisfying meal any time of the day.