Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken infused with zesty lemon and aromatic garlic, paired alongside fluffy quinoa and perfectly roasted broccoli. This meal balances bright citrus notes with savory herbs, creating a harmonious dish that's both nourishing and delightfully flavorful.

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NUTRITION

562kcal
Protein
52.7g
Fat
22g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

0.67 cup cooked Quinoa (approx 120g)

1 cup Broccoli (raw, approx 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by preparing a marinade: in a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper with the olive oil.

  • 2

    Place the 140g chicken breast in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 6

    To serve, plate the grilled chicken breast alongside the warm quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken infused with zesty lemon and aromatic garlic, paired alongside fluffy quinoa and perfectly roasted broccoli. This meal balances bright citrus notes with savory herbs, creating a harmonious dish that's both nourishing and delightfully flavorful.

NUTRITION

562kcal
Protein
52.7g
Fat
22g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

0.67 cup cooked Quinoa (approx 120g)

1 cup Broccoli (raw, approx 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by preparing a marinade: in a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper with the olive oil.

  • 2

    Place the 140g chicken breast in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 6

    To serve, plate the grilled chicken breast alongside the warm quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken if desired.