Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with a silky white bean mash and vibrant steamed asparagus. This dish brings together savory flavors with a touch of olive oil and lemon for brightness, making each bite a delightful harmony of textures and taste.

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NUTRITION

618kcal
Protein
51.3g
Fat
38.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup White Beans, cooked

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms, adjusting the time based on thickness.

  • 3

    Meanwhile, in a small saucepan, warm the white beans with a drizzle of olive oil, minced garlic, and lemon juice. Gently mash them with a fork until a creamy consistency is reached, leaving some texture.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes, and season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a generous serving of creamy white bean mash and steamed asparagus. Drizzle any remaining olive oil over the bean mash if desired.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with a silky white bean mash and vibrant steamed asparagus. This dish brings together savory flavors with a touch of olive oil and lemon for brightness, making each bite a delightful harmony of textures and taste.

NUTRITION

618kcal
Protein
51.3g
Fat
38.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup White Beans, cooked

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms, adjusting the time based on thickness.

  • 3

    Meanwhile, in a small saucepan, warm the white beans with a drizzle of olive oil, minced garlic, and lemon juice. Gently mash them with a fork until a creamy consistency is reached, leaving some texture.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes, and season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a generous serving of creamy white bean mash and steamed asparagus. Drizzle any remaining olive oil over the bean mash if desired.