Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

Enjoy a satisfying breakfast wrap featuring crispy turkey bacon, fluffy egg whites, fresh spinach, creamy avocado, hearty black beans, and a burst of salsa. This wrap is designed to kickstart your day with balanced nutrition, satisfying your protein needs while keeping it clean and flavorful.

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NUTRITION

529kcal
Protein
41.4g
Fat
21.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (50g total)

0.75 cup Egg Whites (182g)

1 medium Whole Wheat Tortilla (60g)

1 cup fresh Spinach (30g)

1/4 Avocado (50g)

1/4 cup Black Beans (43g)

2 tbsp Salsa (30g)

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PREPARATION

  • 1

    Begin by crisping the turkey bacon. Heat a non-stick skillet over medium heat and cook the bacon until it becomes crispy, about 4-5 minutes per side. Once done, transfer to paper towels to drain excess oil.

  • 2

    In the same skillet, pour in the egg whites and cook over medium heat. Gently scramble until just set, taking care not to overcook.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the egg whites on the tortilla, then layer with the crispy turkey bacon.

  • 5

    Top the eggs and bacon with fresh spinach, diced avocado, and black beans.

  • 6

    Drizzle salsa evenly over the filling.

  • 7

    Fold the tortilla to form a wrap. Serve immediately while warm.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Avocado

Enjoy a satisfying breakfast wrap featuring crispy turkey bacon, fluffy egg whites, fresh spinach, creamy avocado, hearty black beans, and a burst of salsa. This wrap is designed to kickstart your day with balanced nutrition, satisfying your protein needs while keeping it clean and flavorful.

NUTRITION

529kcal
Protein
41.4g
Fat
21.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (50g total)

0.75 cup Egg Whites (182g)

1 medium Whole Wheat Tortilla (60g)

1 cup fresh Spinach (30g)

1/4 Avocado (50g)

1/4 cup Black Beans (43g)

2 tbsp Salsa (30g)

PREPARATION

  • 1

    Begin by crisping the turkey bacon. Heat a non-stick skillet over medium heat and cook the bacon until it becomes crispy, about 4-5 minutes per side. Once done, transfer to paper towels to drain excess oil.

  • 2

    In the same skillet, pour in the egg whites and cook over medium heat. Gently scramble until just set, taking care not to overcook.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the egg whites on the tortilla, then layer with the crispy turkey bacon.

  • 5

    Top the eggs and bacon with fresh spinach, diced avocado, and black beans.

  • 6

    Drizzle salsa evenly over the filling.

  • 7

    Fold the tortilla to form a wrap. Serve immediately while warm.