Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in olive oil. This plate delivers a harmony of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33.7g
Fat
19.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless, grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill over medium-high heat until cooked through, about 6-8 minutes per side.

  • 3

    Rinse and drain the quinoa, then cook it according to package directions or simmer in water until tender, about 15 minutes.

  • 4

    While the quinoa cooks, toss the broccoli florets with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble your plate by laying a bed of quinoa, topping with the grilled chicken, and arranging the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in olive oil. This plate delivers a harmony of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and energizing meal.

NUTRITION

414kcal
Protein
33.7g
Fat
19.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless, grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill over medium-high heat until cooked through, about 6-8 minutes per side.

  • 3

    Rinse and drain the quinoa, then cook it according to package directions or simmer in water until tender, about 15 minutes.

  • 4

    While the quinoa cooks, toss the broccoli florets with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble your plate by laying a bed of quinoa, topping with the grilled chicken, and arranging the roasted broccoli on the side. Serve warm.