Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with vibrant steamed green beans and a creamy, slightly sweet mashed sweet potato. This dish balances a crisp, golden crust on the salmon with garden-fresh veggies and a comforting mash, perfect for a wholesome dinner.

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NUTRITION

452kcal
Protein
34.9g
Fat
22.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil in water until soft, roughly 10-12 minutes, then drain and mash lightly with a pinch of salt.

  • 6

    Plate the salmon with a side of mashed sweet potato and steamed green beans. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with vibrant steamed green beans and a creamy, slightly sweet mashed sweet potato. This dish balances a crisp, golden crust on the salmon with garden-fresh veggies and a comforting mash, perfect for a wholesome dinner.

NUTRITION

452kcal
Protein
34.9g
Fat
22.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil in water until soft, roughly 10-12 minutes, then drain and mash lightly with a pinch of salt.

  • 6

    Plate the salmon with a side of mashed sweet potato and steamed green beans. Serve warm.