Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

Enjoy a balanced plate featuring tender baked chicken accompanied by a vibrant creamy tahini-lemon sauce, served alongside a colorful medley of roasted root vegetables. This dish offers a delightful mix of savory and tangy flavors with a satisfying crunch and smooth sauce finish.

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NUTRITION

445kcal
Protein
40.3g
Fat
16.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 portion Red Onion

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet and season with salt and pepper.

  • 3

    In a bowl, combine sliced carrot, chopped parsnip, and red onion. Drizzle with olive oil, and season with salt and pepper. Toss well.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Meanwhile, prepare the tahini-lemon sauce by whisking together tahini, lemon juice, minced garlic, a pinch of salt, and a few teaspoons of water until smooth and creamy.

  • 7

    Once cooked, plate the chicken and roasted vegetables, and drizzle the creamy tahini-lemon sauce over the chicken. Garnish with fresh parsley.

  • 8

    Serve warm and enjoy.

Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Baked Chicken with Creamy Tahini-Lemon Sauce and Roasted Root Vegetables

Enjoy a balanced plate featuring tender baked chicken accompanied by a vibrant creamy tahini-lemon sauce, served alongside a colorful medley of roasted root vegetables. This dish offers a delightful mix of savory and tangy flavors with a satisfying crunch and smooth sauce finish.

NUTRITION

445kcal
Protein
40.3g
Fat
16.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 portion Red Onion

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet and season with salt and pepper.

  • 3

    In a bowl, combine sliced carrot, chopped parsnip, and red onion. Drizzle with olive oil, and season with salt and pepper. Toss well.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Meanwhile, prepare the tahini-lemon sauce by whisking together tahini, lemon juice, minced garlic, a pinch of salt, and a few teaspoons of water until smooth and creamy.

  • 7

    Once cooked, plate the chicken and roasted vegetables, and drizzle the creamy tahini-lemon sauce over the chicken. Garnish with fresh parsley.

  • 8

    Serve warm and enjoy.