Crispy Garlic Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Sesame Tofu with Roasted Broccoli

Enjoy this vibrant dish featuring crispy tofu infused with garlic and sesame, paired with caramelized roasted broccoli. The tofu is lightly coated for extra crunch and finished with a drizzle of toasted sesame oil and seeds for a burst of nutty aroma. It's a savory and satisfying meal that perfectly balances textures and flavors.

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NUTRITION

480kcal
Protein
37.2g
Fat
28.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

150 grams Broccoli

2 tablespoons Sesame Seeds

3 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of oil. Sauté the tofu until golden and crispy on all sides. Remove from skillet.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with a little oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    In the same skillet, add a small drizzle of oil and sauté minced garlic for about 30 seconds until fragrant. Add the low-sodium soy sauce and toss in the crispy tofu, stirring to combine.

  • 6

    Plate the tofu, drizzle with toasted sesame oil, sprinkle the sesame seeds, and serve with the roasted broccoli on the side.

Crispy Garlic Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Sesame Tofu with Roasted Broccoli

Enjoy this vibrant dish featuring crispy tofu infused with garlic and sesame, paired with caramelized roasted broccoli. The tofu is lightly coated for extra crunch and finished with a drizzle of toasted sesame oil and seeds for a burst of nutty aroma. It's a savory and satisfying meal that perfectly balances textures and flavors.

NUTRITION

480kcal
Protein
37.2g
Fat
28.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

150 grams Broccoli

2 tablespoons Sesame Seeds

3 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Cornstarch

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of oil. Sauté the tofu until golden and crispy on all sides. Remove from skillet.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with a little oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    In the same skillet, add a small drizzle of oil and sauté minced garlic for about 30 seconds until fragrant. Add the low-sodium soy sauce and toss in the crispy tofu, stirring to combine.

  • 6

    Plate the tofu, drizzle with toasted sesame oil, sprinkle the sesame seeds, and serve with the roasted broccoli on the side.