Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. Lightly seasoned and finished with a hint of lemon and olive oil, this plate offers a harmonious blend of flavors and textures, making it the ideal nutritious meal for a bustling day.

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NUTRITION

450kcal
Protein
42.3g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steaming basket over boiling water for 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil, lemon juice, salt, and pepper, then blend until smooth yet still a bit chunky.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Garnish with extra lemon juice or fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. Lightly seasoned and finished with a hint of lemon and olive oil, this plate offers a harmonious blend of flavors and textures, making it the ideal nutritious meal for a bustling day.

NUTRITION

450kcal
Protein
42.3g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steaming basket over boiling water for 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil, lemon juice, salt, and pepper, then blend until smooth yet still a bit chunky.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Garnish with extra lemon juice or fresh herbs if desired and serve immediately.