Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and lightly sautéed spinach, paired with a warm bowl of hearty oatmeal crowned with a scattering of fresh blueberries. This balanced plate delivers a satisfying start to your day, offering a harmony of textures and flavors without compromising your calorie and protein goals.

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NUTRITION

383kcal
Protein
36.2g
Fat
12.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup dry rolled oats (40g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté lightly for about 1-2 minutes until wilted; set aside with the sausage.

  • 4

    Pour in the egg whites and gently scramble over medium heat until just set, stirring occasionally.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and fold it along with the sautéed spinach into the egg whites, mixing evenly.

  • 6

    In a separate small saucepan, combine the rolled oats with water according to package directions and cook until creamy, about 5 minutes.

  • 7

    Once the oats are cooked, top with 1/4 cup of fresh blueberries.

  • 8

    Plate the egg white scramble alongside the warm oatmeal blueberry bowl and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Oatmeal Blueberry Side

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and lightly sautéed spinach, paired with a warm bowl of hearty oatmeal crowned with a scattering of fresh blueberries. This balanced plate delivers a satisfying start to your day, offering a harmony of textures and flavors without compromising your calorie and protein goals.

NUTRITION

383kcal
Protein
36.2g
Fat
12.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup dry rolled oats (40g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté lightly for about 1-2 minutes until wilted; set aside with the sausage.

  • 4

    Pour in the egg whites and gently scramble over medium heat until just set, stirring occasionally.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and fold it along with the sautéed spinach into the egg whites, mixing evenly.

  • 6

    In a separate small saucepan, combine the rolled oats with water according to package directions and cook until creamy, about 5 minutes.

  • 7

    Once the oats are cooked, top with 1/4 cup of fresh blueberries.

  • 8

    Plate the egg white scramble alongside the warm oatmeal blueberry bowl and serve immediately.