Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Enjoy a comforting yet nutritious stew that brings together savory chicken sausage, creamy white beans, and fresh vegetables simmered in a light chicken broth. This satisfying dish offers a blend of hearty flavors and gentle spices, making it perfect for a wholesome dinner that fuels your day.

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NUTRITION

556kcal
Protein
38.6g
Fat
22.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Sausage

1 cup Cannellini White Beans

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into 1/2-inch rounds.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced yellow onion and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the sliced chicken sausage to the pan and lightly brown for an additional 2-3 minutes.

  • 4

    Pour in the chicken broth, then stir in the white beans and diced tomatoes.

  • 5

    Bring the mixture to a simmer and let it cook for about 5-7 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and simmer until just wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Enjoy a comforting yet nutritious stew that brings together savory chicken sausage, creamy white beans, and fresh vegetables simmered in a light chicken broth. This satisfying dish offers a blend of hearty flavors and gentle spices, making it perfect for a wholesome dinner that fuels your day.

NUTRITION

556kcal
Protein
38.6g
Fat
22.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Sausage

1 cup Cannellini White Beans

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into 1/2-inch rounds.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced yellow onion and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the sliced chicken sausage to the pan and lightly brown for an additional 2-3 minutes.

  • 4

    Pour in the chicken broth, then stir in the white beans and diced tomatoes.

  • 5

    Bring the mixture to a simmer and let it cook for about 5-7 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and simmer until just wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.